Cupcakes before your workout? YUP...pre-wod fuel or an anytime guilt free snack!
Ingredients
2 cups quick oats (ground in a magic bullet)
3 scoops natural chocolate protein powder
1.5 c pure pumpkin puree (from can)
1/3 c stevia
1/3 c unsweetened apple sauce
1/3 c unsweetened cocoa powder
2/3 c unsweetened almond milk
1/2 c egg whites
1 tsp baking powder
1 tsp baking soda
Mix together and put in greased muffin tins ( you could also make into a loaf)
Bake 30-35 minutes at 350 degrees
I also made a chocolate protein icing (not shown above)..YUM!
1 scoop chocolate protein powder
1 TBSP PB2 (powdered peanut butter)
1 TBSP almond milk
mix well and refrigerate for 20 minutes before frosting up your cupcake
You could also slice it in half and use coconut oil or almond butter for a satisfying snack
Approx macros per cupcake: 100cal, 11 g protein, 13 g carbs
Yields 12
Enjoy!
As there are no preservatives either eat within a few days, refrigerate or freeze them in individual ziplocks to grab and go!
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