It doesn't have to be hard to plan ahead..with a few ingredients prepped and ready to go you can have your hands on a quick healthy meal in no time!
Often I keep it pretty basic and bake some chicken and yams to have on hand to make salads or easy packed meals to take to school.
For this salad I put together some yams, peppers, avocado, greens, tomatoes and topped with some pepper. I packed some olive oil and balsamic for dressing and it made a delicious healthy lunch.
Making a batch of chick yams and veg is versatile as you can just switch up the spices or sauces...
here I put a little organic BBQ sauce on the chicken
Prepping snacks and meals on Sundays.....
seen here sliced apples, sliced veg, hard boiled egg, hummus
Meal prep on Sunday means a healthy Sunday dinner too-
this is what it looks like before the tupperware
Sometimes a sandwich is best for on the run lunches..this Tuna creation is one of my go to's! You can prep the night before.
Mix tuna with some cut up pickles or celery and a tiny bit of mayo
sliced tomatoes and sprouts are a nice touch with some avocado spread as well
I use Ezekiel bread..it is gluten free and made from seeds and whole grains to keep you
fuelled up long after lunch!
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