Monday 12 November 2012

Paleo chocolate muffin bites & power chocolate muffins


Whether you eat like a caveman or not..these are great little snacks for pre WOD or when you want a sweet healthy snack!

I will put 2 recipes below 1 for Paleo and the other for the protein baking lover


Paleo chocolate banana muffins

1&1/4cup almond flour
1 large very ripe banana
1/4 c almond oil
2 eggs
1tsp baking powder
1/3 c unsweetened cocoa powder
1 pinch clove
1 pinch cinnamon

Mash banana and whip egg
add all ingredients and mix well
Bake at 350 for 10 mins
(makes 12 mini)



Alternatively-if the caveman thing isn't for you:

Chocolate Power Bites

1 & 1/4 c almond flour
2 scoops vanilla protein powder
1 large mashed banana
1/4 cup almond oil
2 eggs + 1/4 cup egg whites
1/3 cup unsweetened cocoa powder
pinch clove
pinch cinnamon
2 Tbsp walnuts
2 Tbsp stevia or ideal sweetener


I can't wait for these pre WOD today!

Enjoy!





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