Pumpkin protein pancakes

If you think pancakes are off limits for your diet-think again!

Sunday morning fall pancakes, YUM!

Ingredients:

1 scoop protein powder

4Tbsp pure pumpkin ( from can-unsweetened)

1Tbsp ground flax

2 egg whites

2Tbsp almond milk

1/2 tsp baking powder

1/2 tsp cinnamon

Feel free to add some nuts or thinly sliced apples as well

Put all ingredients in a blender or magic bullet until smooth batter and cook on hot plate or greased frying pan.

Recipe makes 4 pancakes

for all 4: cal 211, 4 g fat, 9 g carbs, 36g protein

I like to double my batch and keep the rest in the fridge for the next day, try with coconut oil on top and a little maple syrup, apple jam or use all natural peanut butter or almond butter.

Would be great for an on the go snack too!

Enjoy!

Thanks Shayne Jensen for the tip! www.traynefitness.com