Thursday 14 February 2013

Peanut Butter Fudge



I love my treats- so knowing how to make healthy, lower calorie versions of the treats  I love 
keeps me on track and not feeling deprived

These are delish, they take only a few minutes to prep and no bake time 
as they set in the freezer over night

Ingredients

1 cup pure pumpkin puree
1/3 cup natural crunchy peanut butter
2 scoops chocolate protein powder
3 packets stevia
1TBSP unsweetened cocoa
1/8 cup agave or honey
1/2 cup of crunchy quinoa rice cereal (optional- adds some crunch)

Mix ingredients very well and put in mini muffin tins or line an 8x8 dish with parchment paper
Put in the freezer overnight

These are to be eaten cold- remove from freezer and let stand for a few minutes
 before cutting ( if used the dish) and serving

enjoy!





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