Damage control-bounce back from a couple days of eating too much!

Despite the best of intentions... I over did it this weekend and this week will be 

committed to a little damage control.

Don't be discouraged if you too fell off the wagon and ate too much, drank too much or skipped the gym and watched football...because you are not alone.

But you should make a plan to counteract the damage done over the next few days.

With a few adjustments you can bounce back from a couple days of eating like garbage!

I have a prepped fridge of protein, veggies and good carbs like brown rice, yams and oats. 

(Maybe just one container of left overs...but my turkey feast was pretty lean)

I am scheduling my HIIT (High intensity interval training) workouts and am committing to adding 20 extra minutes of cardio every day! Check out my WODs this week they will be more intense than usual. Just think about what your vice was (Stuffing, gravy, mashed potatoes, pie..wine...) and you'll push through! 

My meal plan for this week will be a little tighter than usual and I will be guzzling more water!

What is your plan?

With a few days of eating lean and getting an extra good sweat in, the long weekend binge will be a distant memory come Friday! Lesson learned...but next weekend, don't do it again!

My meal plan prepped for the week

Meal #1. Oats w/ chia seeds and protein powder

Meal #2. Eggs and veggie loaded Frittata

Meal #3. Crock pot jambalaya & green salad

Meal #4.Talapia w/ avocado and salsa & veggies

Meal #5. Roasted almonds & greek yogurt

Meal # 6:Post workout- protein shake w/ banana

If it tastes like "diet" food you won't eat it...(I am the first one to throw away my plain salad with chicken and eat ANYTHING else out of pure boredom)
so make something that tastes good that is good for you!