Hopefully you had an active weekend and aren't feeling the regret from tailgating yesterday...if so, don't worry you are not alone, it's time for some damage control (in the form of a couple high intensity sweat sessions and very clean eating).
What are you doing to set your week up for success? What goals do you wish to accomplish this week? Write them down and take action. If it's a few things, make a list and cross them off as you get them done.
SETTING GOALS
You won't ever get closer to them unless you set them and if you want to be successful, be realistic and set time frames that they need to be compleated by to hold yourself accountable.
Set short term and long term goals!
short term: eat healthy and make time for your workouts.
Long term: fit into your old jeans in 12 weeks, or decreased body fat by 5 %.
If you don't set a date, you really have nothing to measure your progress against!
If eating healthy tops your list and you didn't take the time to grocery shop or prepare anything yesterday, take an hour to do that today.
My prep yesterday consisted of 20 minutes of chopping veggies and meat and then letting the crock pot do the rest while I did homework and errands. Check out my spicy chicken recipe or crock pot frittata if you need an idea.
Have a great day!
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