What is crossfit?

 

 

Want to make some serious changes but you don't have a lot of time or a gym membership?

Crossfit may be the answer.

Crossfit is performing fully functional movements that help you in your everyday life, done at a high intensity, for a good workout and cardio burn, that can be done in minimal time and can be altered to use minimal or no equipment or heavy weights, so it's very dynamic.

 

 

 

Here is some inspiration...

 

 

 

Anyone can do it, you just change weights and intensty, so if you want to try this do anywhere "circuit" check out a great article for a beginners crossfit workout:

http://www.womenshealthmag.com/fitness/crossfit-workout

 

You can also go to the Crossfit website for their daily WOD and see demonstrations of exercises.
http://crossfit.com/